Happy (early) Birthday, America!

Hey friends! I wanted to pop in briefly and give you an update:

  • No–I’m not falling off the “semi-frequent posting” wagon. Expect another #FridayFive post this week, and then more fun stuff next week.
  • I just finished a book by Jon Acuff called Finish! and will have a review coming soon, after I give it a bit more thought.
  • Currently Reading: the second part of Pilgrim’s Progress by John Bunyan; American Assassin by Vince Flynn; and the book of Isaiah. And I have a stack of library books and e-books I’m about to tackle. Whew!
  • I’ve just been really busy lately. I’ll probably post a “This is Where I’m At Right Now” post of some kind in the next week or so. Maybe an update on the new eating plan and some other things going on.
  • One of the big things I’ve been working on is Presto! Fairy Talesa Youtube webseries of funny and bizarre retellings of long-lost fairy tales (in which I act a bit and also wrote the majority of the lyrics for the original songs). We’re having a blast filming Season 2 right now, but Season 1 is slowly rolling out as well (Episode 4 should be coming out this week!). I’d love for you to take a look, share it with friends, family, kids, fans of musical theater, anyone you can think of.  And if you enjoy it, please SUBSCRIBE!
  • And yes, tomorrow is the Fourth of July, a celebration of the United States’ independence. Which reminds me: Wasn’t I working on a side-blog of American history? Oh yeah! The 4thDave Papers! And guess what? A new post is coming to you…next week! (Putting myself on the clock: check!) It’s about time we get back on track with that one, too!

So, suffice it to say, lots of fun stuff coming soon on the blog. In the meantime, enjoy some Presto!, have fun with friends and family, and if you’re a fan of the United States, set something on fire tomorrow in honor of freedom.

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#FridayFive: Five Fitness-minded Finds from (mostly) Medium!

Two weeks ago, my wife and I “traveled back to Ecuador” (it’s a dumb joke, but I’m sticking to it) and restarted a low-carb/”keto”-ish eating plan again. It’s had its ups and downs so far, but I’m hanging in because I really want to succeed in this and get healthy for my family. In that vein, then, are a few articles I’ve enjoyed recently about food/diet-related topics:

  • Dr. Stephanie Estima debunks 7 myths about intermittent fasting (a subject I’ve heard more and more about, and it has me intrigued). Here, she talks about the effects of fasting for 24 hours every week.
  • Jason Cormier gives some suggestions for how timing of exercise and food choices interact to help you burn fat.
  • I’ve completed one half-marathon (eight years ago, weighing in at 471 pounds–it was a hard, 5 1/2-hr walk that I wasn’t physically prepared for) and have always wanted a do-over that I could prepare properly for and enjoy more. Stories like this by Drake Baer make me want to get outside and start walking again so I can get back on track.
  • Brad Stulberg gives us a quick reminder that a consistent “good enough” is better than an inconsistent “great”–a lesson I need to remind myself of, as I seek to change my eating patterns.
  • And finally, an article that I didn’t find on Medium, but have enjoyed lately: If you’re not familiar with the ketogenic diet, this article from Nerd Fitness is a fun introduction that gives you the basics of the science behind it and how it works in real life.

There you go, folks. Have a great weekend, and I’ll be back on Monday!

 

The irony isn’t lost on me.

My last post, over a month ago, was talking about waiting. Since then, gentle readers, you have patiently waited for more content (or, more likely, forgot about the blog and moved on to other things).

I’m not “back” yet. But I’m coming back to this…sometime. Still trying to figure out what the new normal looks like. Nevertheless, I’ve got some stories, lemme tell ya.

Here’s the bare bones version: We had a baby! And she’s great. And I miss what a “full night’s sleep” feels like. And there was a hurricane, but we’re okay. And now it’s mid-September, and the year has flown by, and there are pumpkin-flavored things being sold, and I can’t quite keep up with life. So. Blogging was bumped down below the cut-off line for “things claiming time and attention” (sorry).

Back soon-ish.